Synergee - Farmer Walk Handles

600 lb capacity (300 lb per sleeve): Withstand heavy carries and build grip, back, and core strength. 9 in loadable sleeves: Provide plate room to target glutes, quads, and calves during farmer carries. 2 in sleeve diameter: Ensure fit with bumper plates and regular collars to set up in home, garage, or commercial gyms. Black powder-coated steel: Resist wear and improve grip to support steadier farmer walks over time. Compact 5.5 in handles, 4 lb each: Keep plates just outside legs to improve comfort and technique. Sold as a pair: Perform loaded carries to train glutes, quads, calves, back, shoulders, core, and forearms.