BC Strength - Thruster Bar Lite + Thruster Plates

Bar + 2 × 45 lb plates: Set up hip thrust training to build glutes and hamstrings with purpose-built gear. Shorter, thicker bar: Improves comfort and stability by spreading load, helping target glutes during hip thrusts. Olympic 2 in compatibility: Use standard plates to expand loading options as your hip thrust strength improves. Plates +3 in diameter: Provide comfortable thigh positioning and reduce awkward setup, even with a squat sponge. Built-in jack function: Provide elevated loading so you can add plates faster and keep sessions moving. 1.5 in plate elevation: Support block pulls to improve deadlift setup for limited hip flexion mobility.