Body Esteem: Piece of Cake & Peace of Mind

Author: Susan Walker MS LPC Number Of Pages: 216 Publisher: Body Esteem, LLC Release Date: 16-09-2019 Details: Finally, quiet the voice of your inner critic! This highly informative book by a psychotherapist and the clinical director for Walker Wellness Clinic at Cooper Aerobics Center in Dallas teaches you how to reframe and redefine your body image, your appearance, and your features. The author presents a very effective approach for gaining greater peace and confidence through nutrition, exercise, psychology, and fashion—all while having fun. Selfies, your swimsuit reveal, eating foods you love without guilt, creating your signature style, and intimacy with your partner all become more pleasurable when you are confident and are fully comfortable in your own skin. EAN: 9781734052909 Package Dimensions: 9.0 x 6.0 x 0.5 inches Languages: English