Sleep Elixir - Organic Loose Leaf Herbal Tea

All organic. Herbs chosen to gently induce sleepiness and to give you a higher quality of sleep, so that you wake more refreshed and restored in body and mind, including a gentle support of your nervous system. How It Works (Herbs In This Blend) St. John's Wort (reduce insomnia); Lemon Balm Leaf (calming, relieve anxiety); Catnip Leaf (restful sleep); Chamomile Flower (relaxation, sleepiness); Passionflower (boosts GABA; analgesic); Valerian Root (mild sedative); Hops Flower (synergy with Valerian); Lavender Flower (soothing, mood stabilizer); Skullcap (relaxant) – ALL INGREDIENTS ARE ORGANIC Tasting Notes clean, clear, slightly sweet, slightly bitter Brewing Notes Use 1/2 to 1 TBSP of herbs per cup. Steep, covered, in 212°F (boiled) water for 7-10 min. Proper steeping allows herbs to release nutrients. May be re-steeped up to 3 times for additional cups. One ounce of herbs can prepare approximately 12-24 cups.  More Details This bag of herbs   (1 oz.) will prepare approximately 12-