Internal Healing Hacks for "A self-love internal healing journey"

'Internal Healing Hacks' was written for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life! Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.This life-changing blueprint contains 10 internal healing hacks guaranteed to help you achieve exceptional performance, such as: How to get better sleep How to improve your nutrition How to be mindful in this fast-paced world and everything you need to know that will change your life! You will also learn: How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’ 10 easy lifestyle changes that will help you achieve the best physical & mental health Why is it difficult to get a good 8 hours of sleep every single night? Inexpensive smart device will help you reduce Blue Light Exposure Type