Successful Keto in 30 Days Guide and Journal (Spiral)

The ketogenic diet is a powerful way to improve your overall health, but it can be hard to do without the right resources. Most people who try the keto diet give up because they don't see results fast enough. They think they're doing something wrong so they end up falling off the wagon and giving up completely after a short period of time. What most people don't realize is that several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off.  When you're just starting out (or you have been on keto for sometime), it can be hard to stay motivated and stick with your goals and that's why I created this guide and journal. It's an easy way to keep track of your progress while following the keto diet. This journal will help you stay accountable and reach your goals faster than ever before! Successful Keto In 30 Days is the only guide and journal fully dedicated to the approachable and proven weight loss power of the ketoge