Core Nutritionals BCAA Recovery 60 servings

Core Nutritionals BCAA are essential amino acids that the body does not produce naturally, and they must be obtained through diet or supplementation. They are particularly popular in the fitness and bodybuilding community due to their role in muscle protein synthesis and their potential claims to reduce muscle soreness and fatigue. Core BCAA are 2:1:1 ratio is used because leucine, in particular, is thought to be a key stimulator of muscle protein synthesis. By providing a higher ratio of leucine compared to isoleucine and valine, some believe that it optimizes the muscle-building effects of BCAAs.The timing of BCAA whether it's before, during, or after a workout—can also be a point of discussion. Some people prefer to take BCAAs before or during exercise to provide the muscles with a readily available source of amino acids, while others may take them post-workout to support recovery. Supplement Facts Serving Size: 1 scoop (500 mg) Servings Per Container: 60 Amount Per Serving %DV Bran