Nutrakey Taurine 250 gms

Taurine is a conditionally essential amino acid abundant in various tissues, including muscles, the brain, heart, and eyes. While the body can synthesize taurine in small amounts, it is primarily obtained through dietary sources like meat and fish. Potential Benefits of Taurine Supplementation: Muscle Mass and Strength: Taurine has been associated with increased muscle mass, strength, and power. ​ Exercise Recovery: Supplementing with taurine may reduce muscle damage caused by exercise and accelerate recovery between workouts.  Insulin-Like Effects: Taurine may exhibit insulin-like properties, aiding in the delivery of essential nutrients into muscle tissue. ​ Scientific Evidence: A review in the Journal of the International Society of Sports Nutrition analyzed 19 studies on taurine supplementation. The findings indicated improvements in aerobic performance (e.g., VO₂ max, time to exhaustion), anaerobic performance (e.g., strength, power), and reductions in muscle damage markers like creatine kinase. Effective dosages ranged from 1 to 3 grams per day, taken acutely over 6 to 15 days, approximately 1 to 3 hours before activity. ​BioMed Central Supplementation Considerations: Taurine supplementation is generally considered safe, with recommended doses ranging from 0.5 to 6 grams daily.  Supplement FactsServing Size 1 ScoopServings Per Container 250Amount Per Serving% Daily Value*Taurine 1000 mg- Other Ingredients: None. Contains no fillers, excipients, or artificial substances.