Notes to Mindfulness Journal

Notes to Mindfulness Journal - Second Edition Explore the transformative power of the Notes to Mindfulness Journal, a collaboration between Intelligent Change and Chelsea Kauai, designed for inner peace and personal growth. This beautifully designed guided journal is perfect for beginners and seasoned journalers alike. Purpose: Designed for inner peace, creative self-expression, and gratitude practice Daily prompts: Each prompt invites reflection on gratitude; improvement to your self-awareness skills; and aligning your actions with your highest priorities and values Size: Measures approx 5.7” W x 8.26” (A5) Features: Prompts for free journaling sessions Weekly prompts to inspire you to discover yourself through journaling Art activities throughout the journal to spark creativity One monthly Streak Keeper to track progress of mindful living Beautiful illustrations throughout by Vincent Cousteau Details: 249 undated pages of 100% recycled FSC paper for 3 months of daily journ