5% Nutrition: KSM-66, 90 Capsules

Ashwagandha may not be the first supplement that comes to mind when you’re planning your cornerstone program. That’s fine, but you’d better plan on adding it to your stack. Why? Ashwagandha is an adaptogen, that’s why. If you’re training as intense as Rich did, you’re placing your body under a ton of physical stress. As an adaptogenic Ayurvedic herb with a long history of use, Ashwagandha can help support healthy stress levels. It can also help you stay in a more anabolic state, improve testosterone availability, and recover faster. We’re not talking about just any ashwagandha, mind you, but KSM-66 Ashwagandha. What is KSM-66 and what does it do. Let’s take a closer look at this essential ingredient. We’ve seen that Ashwagandha helps the body support a healthy response to occasional stress. One way it does this is by combating cortisol. This is, of course, a destructive catabolic hormone. It’s released in response to such things as the physical stress of your brutal Rich Piana-inspire