Relax For The Fun Of It (Softcover Book & Audio CD) - by Allan Hirsh

Open yourself to increased health and joy using this soothing, guided-relaxation CD with accompanying cartoon book. Perfect for yourself or as a gift for loved ones, colleagues and friends. 95 page softcover cartoon book with 16-minute guided relaxation CD (with or without gentle wake-up)"In my medical and psychotherapy practice, I find that giving patients Allan Hirsh's relaxation exercise can speed their emotional and physical recovery." - Marc Gabel, M.D. Past President General Practice Psychotherapy Association, Toronto, Ontario If we can laugh at our problems, we'll always have something to laugh about. Loving, gentle humor helps us feel lighter and more relaxed. Humor opens the doors that stress, tension and pain have closed. Humor can also help channel stress into something productive. Laughter can provide a distance from pain, which helps us to keep matters in perspective. In the back of this book is a sixteen minute relaxation CD. It is straightforward and effective. The CD ha