LucasT's Ultimate Lifting Program

This is a program that I, LucasT, have created to help you maximize your results in the gym. A program developed for optimal and efficient strength and muscle gains.  This will include  - A Spreadsheet Program - A written explanation for each detail in the program This isn’t a generic “lifting program” or one of those lifting plans you buy from an influencer only for it to just be a notes app scribbling of his personal split… This isn’t filled with junk volume that’ll have you at the gym from dusk to dawn because the creator believes that you need a hundred different exercises for one muscle group… This is a program which: Maximizes muscle growth through workouts tested in scientific studies shown to grow muscle better than othersSaves time and energy by removing junk volume and meaningless setsIncreases strength through critical compound lifts focused on at the beginning of workouts  It took me EIGHT years of bodybuilding, reading and trying out different programs, ruling out