Free Weights (3x/Week)
$40.00
{{option.name}}:
{{selected_options[option.position]}}
{{value_obj.value}}
THIS IS A FULL BODY PROGRAM DESIGNED TO BUILD STRENGTH 1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. THIS PROGRAM IS 8 WEEKS LONG: DAY 1: full body - squat & push DAY 2: full body - deadlift & pull DAY 3: full body - lunges, abs, & accessories
Show More
Show Less