Dr. Laura B's release, Regulate, and Relax Set

Aromatherapy stress relievers designed in collaboration with a clinical psychologist Add a powerful tool to your stress management repertoire with Dr. Laura B's Release, Regulate, & Relax Set - an aromatherapy experience rooted in Dialectical Behavior Therapy (DBT). This thoughtfully curated set features three aromatherapy inhalers, each designed to reduce the physical and emotional stress associated with varying emotional intensity levels. What's Included "Release" High Stress (intensity 8-10) inhaler: A go-to for rapid relief. "Regulate" Mid Stress (intensity 5-7) inhaler: Gently reduces emotional intensity and brings balance to moderately stressful situations. "Relax" Low Stress (intensity 1-4) inhaler: Helps return to your usual state.  Booklet: Dr. Laura B teaches you evidence-based DBT techniquees for refucing stress levels from high to low with ease.  A white cotton pouch to keep all your inhalers together. Directions Hold the jar 3~4" away from the nose, and dee