TUESDAYS with JANE

MOVING FOR CONNECTION & CO-REGULATION: TOOLS FOR A NOURISHED NERVOUS SYSTEM  Tuesdays from 7pm to 8pm This one hour class will incorporate movement, breath and self massage to gently support the immune system and nourish the nervous system. The teaching portion of this class will help provide a deeper understanding of how the vagus nerve impacts inflammation and the stress response in the body and how the lymphatic system can be supported so that the detox pathways remain open and flowing freely. It will also provide you with simple tools to use on a daily basis to help process and remove stress from the body, creating a more balanced nervous system overall.  In the movement portion of the class we will work with our hands, our breath and a simple inflatable ball to explore the spaces in our body that hold both physical and mental stress. We will work to build a bridge between the conscious and subconscious mind, bringing awareness to how we engage with the harder parts of ev