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Sportneer Wooden Balacnce Board - Good Choice To Your Balance Training Sportneer's 360 Rotation Wooden Balance Board is the perfect addition to your fitness routine to help improve core strength, strengthen targeted muscles, and enhance coordination. This balance board is a great indoor or at home workout. See improvements in your sport performance, balance and rehabilitation to get you back on track from past injuries. It's made with a heavy duty wood plate and a non-slip surface to enhance balance and stability. Great for Athletes, gymnasts, ballerinas, snowboarders, skiers, surfers, skateboarders, and etc. Specifications: -Material: Wood + Plastic -Weight: 1.7 lbs -Package Size: 16.1 x 15.7 x 3.5inch /41 x 40 x 9cm Package Includes: -1 x Wooden Balance Board -1 x User Manual -1 x Card   Multiple fitness methods The Sportneer balance board can be used in a variety of ways, such as front to back, lunges, squats and more. Important Notes: Not for beginners; Age Range: 12-55; Do not us