The Greek Diet, by Chef Maria Loi

Ancient Greeks ate for pleasure, regularly enjoying wine and rich ingredients like olive oil and honey with their legendary feasts. The Greeks were known for their Adonis-like physiques, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today, centuries later, new studies prove that the Mediterranean diet, with its trademark staples like wine, yogurt, and coffee, is the healthiest food plan in the world. Research shows that it is especially noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health-journalist Sarah Toland, and the two have combined their individual areas of expertise to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. Structured around the twelve Pillar Foods