Breathwork: How to Use Your Breath to Change Your Life

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.Covers foundational breathing techniques from a range of traditions, includingZen breathingSomatic breathing, andHolotropic breathingTeaches simple-to-follow breathing exercises that you can do on your ownUnintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness.The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spiritA useful skill to learn and pair with other mindfulness practices, such as meditation and yoga Great