Psyllium Husks Caps

Supplement Facts for Psyllium Husks Caps Serving Size: 4 Capsules Amount %DV Calories 8 Total Fat 0 g 0% Total Carbohydrate 2.2 g 2% Dietary Fiber 2.2 g 9% Soluble Fiber 1.8 g Insoluble Fiber 0.4 g Sugar 0 g Protein 0 g Calcium 5 mg 2% Sodium 2 mg 2% Potassium 22 mg 2% Psyllium Seed Husks 2.5 g Suggested Use: Adults and children over 12: 4 or 5 capsules, one to three times a day. Take with food. For children 6-12: Do not take capsules. Psyllium Husks in powder form is recommended for ease of use. Start by taking 1 serving each day. Gradually increase to 3 serving per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use everyday fort best results. Other Ingredients: Psyllium seed husks, USP Kosher gelatin capsule. No preservatives, no artifi