Secrets of Meditation

Learn relaxing, centering techniques you can use in everyday life with this ultimate beginner's guide to meditation. This book explores the ancient traditions and history of meditation practice, and includes over 40 step-by-step meditation routine for every situation. Learn core techniques like breath counting, mantras and chanting, and loving kindness, along with practical routines for everyday life like a "washing the dishes meditation" and one-minute mindfulness practices.