The Book of Lymph By Lisa Gainsley

  Lisa Levitt Gainsley is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, author, educator and speaker. She has pioneered the field of lymphatic self-care with her highly inspiring book, The Book of Lymph. See our Beyond Topical interview with Lisa here. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high