Adjustable Ankle/Wrist Weights: 10 Lbs

 Ankle Weights Soft neoprene construction Iron ore filling Reinforced stitching Adjustable Velcro Hook and Loop attachment with metal D-ring for better Fit Application: The wrist/ankle weights are ideal for walking, jogging, running, sprinting, during aerobics, cycling, kickboxing, and even treadmill training, or as part of your regular workout and protecting joints Care instructions: wipe clean with a damp cloth Warning: do not wear for extended periods Fitness Ankle/wrist weights boost the efficiency of moderate-intensity cardio workouts. Ideal to put on during routine activities due to the provision of a number of health benefits. The American Council on Exercise stated that adding weights can increase your oxygen consumption, heart rate, and calorie burn. Soft neoprene construction. Iron ore filling. Reinforced stitching.