Custom Nutrition & Workout Program

  PROGRAM OVERVIEW ·       A custom flexible meal plan outlining your meal calories & daily calories to help you achieve your goals ·       Detailed food list for you to add your favorite foods to ·       Meal examples to meet your calorie & macro goals ·       Where do my calories come from ·       The advantages of a high protein diet ·       How to eat for weight loss without counting calories ·       Complex & simple carbohydrates & how our body uses them ·       Healthy fats & bad fats & how our body uses them ·       How alcohol affects weight loss ·       A nutrition education that will give you the knowledge to eat healthy forever without having to follow a program ALSO INCLUDED IN THE PROGRAM ·       Custom workout & cardio plan based on your experience & goals ·       Custom vitamin & supplement plan SIGNING UP includes the plan itself & 2 appointment/check-ins After that, appointment/check-ins can be weekly o