Fruit Juice Smoothie with Sunflower Seeds

A standout amongst the most ideal approaches to appreciate the nourishment of a sunflower is by eating its sprouts. Sunflower grows to brag an astounding 25 percent protein. They are likewise wealthy in stress-busting nutrient B and hormone-adjusting zinc. Their sweet taste and healthy surface make an incredible expansion to any serving of mixed greens. Ingredients:2 cup (500 mL) sifted water 1 cup (250 mL) apple juice or juice 1 cup (250 mL) crisp pineapple, cut 1 cup (125 mL) sunflower seed grows 2 tbsp (30 g) hemp or sunflower seeds 1 tbsp (15 ml) lemon juice Instruction: Add all ingredients to a blender, and blend until wanted consistency is come to and appreciate! "The answer was KP. The steps are Here for you." "I havent stepped foot in a gym but I got my slim-figure in a-month!"