PowerNet Resistance Loop Exercise Bands

5 BANDS AND 1 TRAINING GUIDE INCLUDED; 5 different bands included; 5 different resistance levels for progressive training; Begin at a comfortable resistance and gradually keep advancing; Training guide provides ways to use the bands if you are starting out or looking for ways to workout; Perfect for all skill levels COLOR-CODED RESISTANCE LEVELS; Each color is a different resistance level; Know exactly which resistance is being used by simply glancing; Each band is labeled with the resistance level; Easy to identify PORTABLE; Includes a cinch carry bag to easily transport or store all in one place; Bands fold easily to store in small areas of player backpacks gym or equipment storage bags; Great for personal training as well MULTISPORT; Use for multiple sports such as soccer, tennis, baseball, softball, volleyball, football, rugby, lacrosse, basketball, mixed martial arts, boxing, etc POWERNET BRAND PRO ENDORSED BY Carli Lloyd, German Marquez, and Jared Walsh