8 Week Chest Only

CHEST ONLY: This is an 8-week long, ‘follow-at-your-own-pace’ chest focused Hypertrophy program. It is created for two reasons: 1) Introduce beginners to lifting 2) Help lifters construct their own single-muscle days to their routine There are 6 different routines included; each should be repeated four times to make the best progress. Keep in mind that there is no training schedule provided, as that will be based off of your training habits and how frequently you’d like to train chest. This gives you the freedom to supplement the routines into any day of the week!