Foundations of Contact Improv Weekend Workshop with Mia Kelly

Join us for a weekend of Contact Improv at Clear Heart Sanctuary with Mia Kelly. This is for all levels of experience.  Fascinating Foundations of Contact Improvisation  In our foundations workshop we will discover that Contact Improvisation has four main ingredients: Presence, Point of Contact, Weight Sharing, and Momentum.We will take a slow, mindful approach to attune our minds and bodies to move together with care and ease. We discuss and establish our culture of consent and conscious connection. This emerges within the primary principle of Presence. Our inquiry continues with practices that cultivate helpful "Ways of Being" in our bodies and minds. When approached with care and spaciousness, CI can help our nervous systems shift into regulated states of relaxation, receptivity, andsensitivity. From here we explore "of Engaging"  and develop our own sensibilities to guide us in and out of dances with consciousness, kindness, and presence.  The  basic physical principles of engageme