Online Class: Scent Anchoring: Unlocking Confidence Through Fragrance, Meditation, and Mental Mapping

The link between scent and memory is one of the strongest connections our brain makes. In this transformative class, we harness the power of “scent anchoring” to evoke and anchor feelings of confidence, happiness, and other desired emotional states. You will be guided through somatic meditation techniques, designed to release tension and elevate consciousness. By combining these meditative practices with carefully selected fragrances, you'll create a deep mental and physical connection, allowing you to quickly recall and embody this confident state whenever you need it. We’ll also engage in journal writing and mental imagery exercises, reinforcing your personal strengths and helping you map confidence within the brain. Participants can choose from a selection of award-winning, all-natural scents, making this experience both personal and powerful. By the end of the 90-minute session, you’ll have a toolkit of sensory and mental techniques to anchor confidence in your body and mind—access