Wellness Guided Journal

Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals. :: 5.25x7.25 :: 136 dot grid pages :: 115 gsm cream cardstock paper :: Space for in-depth reviews and notes on your books :: Pages to record your favorite quotes :: Linen paper back cover with white foil title :: Compact and lightweight to bring on the go