Where to Start

¡Ahora disponible en español! Save 10% on bulk orders of 50 or more. Fill out a bulk order form to get started.Are you looking for some direction and unsure where to start your mental health journey? Our Where to Start book helps individuals struggling with mental health find some direction and resources.  Using a jargon-free approach, we provide information on understanding warning signs, symptoms, and options for individuals and their mental health journey. The book is divided into four parts:  Part One: Am I Okay? dives into the symptoms and causes of various mental health conditions in an understandable format and a self-assessment quiz to understand what's happening within your own head. Part Two: Talking About It shares ways for readers to discuss their mental health needs with parents, caretakers, or friends, including handling awkwardness or questions. Coupled with worksheets to help make the conversations flow better, this chapter takes the stigma out of talking about mental i