Circle of Control Worksheet

The Circle of Control is a simple idea that helps clients of all ages figure out what they can and cannot control in their lives. This means that we have control over certain aspects of our lives (such as how we act, what we think, and the decisions we make). However, there are things we cannot control, like what other people do or unexpected situations. The 5-page Circle of Control Worksheet includes two versions of the main Circle of Control page, and each page has examples at the bottom to guide clients. They will also find a Circle of Control Situation page so they can focus on a specific situation that is causing them stress, such as school demands or socializing. Another important tool is the Circle of Control Situation Reflection page, which asks them to reflect on a situation more deeply. As kids and teens reflect on their challenges and focus on what they can control, they may learn to let go of their worries and increase their problem-solving abilities. Once the worksheet is