Cognitive (CBT) Triangle Handout

The cognitive triangle is a concept in cognitive-behavioral therapy (CBT) that explains how a person’s thoughts, feelings, and behaviors are connected. In other words, these three components influence one another. For instance, what we think about something or someone can affect how we feel and behave. The Cognitive (CBT) Triangle Handout features a triangle, with each corner representing one of the key components — thoughts, actions, and feelings. It also explains how using the CBT triangle can help, and includes a sample scenario for clients to understand how the triangle applies to real-life situations. Learning about the CBT triangle increases self-awareness, which helps in reducing emotional distress and problematic behaviors. After using the handout, encourage your child to keep a journal where they can reflect on each component when feeling worried or stressed. Our Exploring Emotions Worksheet may also be used together with the handout to reinforce what they’ve learned and brain