3-2-1 Sleep Tonight by Heidi Francine

321 Sleep Tonight is a sleep CD to remedy your insomnia issues. Based on Milton Erickson Hypnosis, this CD is for help falling asleep as well as for those who wake up at night.  Just get lost in the rhyming sequence as the dialogue puts you in the part of the brain you need to be in to fall asleep. If you wake up, no need to put the CD back on, instead focus on the touch, imagery or sounds.Ditch the sleeping pills, and pick up this all natural sleep remedy, for the mind. Treat your insomnia today.  This is a  potent CD, not to be used while driving!