The New Change Your Brain Change Your Pain by Mark Grant

Based on the latest insights from brain science, the new revised edition of ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain activity which maintains chronic pain. Based on the authors 20 years of clinical experience and research using Eye Movement Desensitization & Reprocessing (E.M.D.R) to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The author turned to E.M.D.R. after feeling dissatisfied with the results obtained using traditional methods, especially their general inability to effect the somatic element of chronic pain. This book brings together elements from many different approaches, plus bilateral stimulation, to create a comprehensive set of strategies which target multiple aspects of brain functioning. Bilateral stimulation is a bottom-up treatment element