2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind

Author: Gary SmallPublisher: Humanix BooksPaperback:ISBN 10: 1630060577ISBN 13: 978-1630060572Hardcover:ISBN 10: 1630060305ISBN 13: 978-1630060305Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart di