Anxiety And Panic Attacks: How to fight anxiety, cure panic disorders, beat shyness and phobias and create a richer and more meaningful life

Author: Jackson MoodyPublisher: Independently publishedPaperback:ISBN 10: 1659558883ISBN 13: 978-1659558883Do you want to fight anxiety, cure panic disorders, beat shyness and phobias and create a richer and more meaningful life? If yes, then keep reading… The plight of people struggling with panic attacks cannot be overemphasized; they battle through each episode and often look endlessly for some form of solution. The physiological, psychological, and emotional changes that are experienced due to anxiety can leave victims of such a draining condition empty and downcast. Self-confidence, self-worth, self-value becomes hurt and depleted. Soon, the individual begins to withdraw from people and places that remind him/her of the episodes he/she had encountered.But this condition isn’t fatal, and neither is it a guarantee of never having a happy life. The journey to full recovery is never comfortable. It would demand further knowledge and understanding of the problem, dedication to the plau