Anxiety Workbook For Teens: Conquer Anxiety, Worry And Reduce Stress With Mental Exercises And Breathing Techniques (Easy And Effective Solutions)
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Anxiety Workbook For Teens: Conquer Anxiety, Worry And Reduce Stress With Mental Exercises And Breathing Techniques (Easy And Effective Solutions)

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Author: Andrew MillerPublisher: Independently publishedPaperback:ISBN 10: 1705433464ISBN 13: 978-1705433461 Get Rid Of Stress and Anxiety From Your Life - And Become a Master Of Your Emotions! Stress and anxiety are common problems, and they're not reserved just for adults. Many teenagers and young adults struggle with pressures of everyday life and balancing their responsibilities. Anxiety can lead to depression, so it’s very important to recognize the symptoms, and act in time. Being a teenager in this day and time can be hard. There are so many stress factors to consider. Teenagers have to go through the process of forming their personalities and beliefs, and, at same time, deal with school work and various social pressures. The latter is amplified today with social networks and media, on which teenagers are often being judged based on their looks and content they post. This book is a detailed anxiety workbook for teenagers. It offers professional psychological analysis of various s

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