Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression
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Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression

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Author: Alex C. WolfPublisher: Independently publishedPaperback:ISBN 10: 1726691225ISBN 13: 978-1726691222Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been waiting for. Current estimates put the number of adults in the US dealing with some form of unresolved mental issue at more than 40 million. The good news is that if you are dealing with anxiety, depression, anger, phobia-based fear and more then there is an alternative out there as equally effective as any pharmaceutical on the market today and it’s known as cognitive behavioral therapy. Cognitive behavioral therapy is a type of psychotherapy that is a type of therapy that works around the assumption that there are simply some behavior

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