Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

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Author: Craig HuffmanPaperback:Publisher: Independently publishedISBN 10: 1790767830ISBN 13: 978-1790767830Hardcover:Publisher: Bravex PublicationsISBN 10: 1647482844ISBN 13: 978-1647482848If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?Do you finally want to say goodbye to negative thought patterns and discover something which works for you?If so, then you’ve come to the right place.You see, breaking free from depression and anxiety doesn’t have to be difficult.Even if you’ve tried many other ways that didn't work. In fact, it can be easier than you think.A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.The report concluded that it seems that CBT might be able to make real, physical changes to both our "

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