Dialectical Behavior Therapy: A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
store.mepa.me

Dialectical Behavior Therapy: A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.

$16.38
{{option.name}}: {{selected_options[option.position]}}
{{value_obj.value}}
Store Logo

MEPA

View Store

Author: Seth GolemanPublisher: Independently publishedPaperback:ISBN 10: 1654508322ISBN 13: 978-1654508326Do you find yourself having trouble managing your emotions?In this book, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great book for anyone who suffers from these disorders, as well as those having trouble managing their emotions or if they have family and friends that do. DBT has been proven to improve your ability to handle stress and trauma without acting destructively or losing control. Dialectical Behavior Therapy will be helpful for anyone going through dialectal behavioral therapy or if you plan to help a friend or family member going through DBT. Dia

Show More Show Less