Easy Coping Strategies for Stress: Discover Ways and Mechanisms To Reduce Stress for the Anxious Mind

Author: Nicholas WeberPublisher: Independently publishedPaperback:ISBN 10: 1674778643ISBN 13: 978-1674778648Do you feel stressed all day? Do you want to start feeling better, even if you’re completely overwhelmed?It all seemed routine, but something was building.Coming into your office, your boss adds another project to your plate and moves up the deadline on another. Ever since your coworker left, everyone’s been picking up the slack…a string of long days and constant deadlines. It hasn’t been an easy month, but that’s work, right?Unfortunately, so. A staggering 80% of Americans report being stressed at work regularly. You’re upbeat and calm in the exchange, but once they’re gone, you feel a shortness of breath and notice your heart rate has crept up. You laugh it off, blaming your excessive affinity for coffee, and get back into it. No time to waste.Finally, you get to a stopping point you can live with. And after sitting in some routine traffic, you get home…to an empty table. You d