Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

Author: Jenna HollensteinPublisher: Lionheart Press, a division of Padma MediaPaperback:ISBN 10: 173227763XISBN 13: 978-1732277632Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food.Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now.Since early childhood, many of us have heard that something is wrong with our bodies: with the way they l