Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Author: Susan AlbersPaperback:Publisher: New Harbinger PublicationsISBN 10: 9781608823307ISBN 13: 978-1608823307Hardcover:Publisher: MJF BooksISBN 10: 160671175XISBN 13: 978-1606711750 What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes d