Embracing Anxiety: How to Access the Genius Inside This Vital Emotion

Author: Karla McLarenPublisher: Sounds TruePaperback:ISBN 10: 1683644417ISBN 13: 978-1683644415An in-depth guide for engaging with anxiety―not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.If you're facing anxiety, you've probably got one thing on your mind―how to make it go away. But what if this challenging emotion were actually trying to help?"When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts."Engaged with wisely, anxiety is your task completion ally―it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore:• Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)• Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivation•