Face It With a Puzzle: Face Your Fear of Uncertainty (An OCD Workbook) (Volume 1)

Author: Tammy LaBrakePublisher: Tammy LaBrakePaperback:ISBN 10: 0998359726ISBN 13: 978-0998359724For People With OCD:If you have OCD and you’re trapped in a never-ending attempt to gain certainty about a doubt you’re having, this workbook will help you accept the uncertainty and get on with living a life that matters. If you’re ready to tackle your fear of uncertainty this workbook will help you do it! On the scale of confronting OCD, it's a mild way to start facing your fears. Even playing with words associated with doubt can help you to become desensitized to your fear of uncertainty. The most important type of Cognitive Behavioral Therapy for OCD is Exposure & Response Prevention—a method of therapy that helps you confront your fears and resist compulsions. Face It With a Puzzle, Volume 1 is a workbook filled with ERP puzzles and worksheets to systematically desensitize you to the fear accompanied by doubt and uncertainty. Structured around the principles of ERP, these exercises