Grief Healing Techniques: Step-by-Step Support for Working Through Grief and Loss

Author: Calistoga PressPublisher: Calistoga PressPaperback:ISBN 10: 1623153557ISBN 13: 978-1623153557Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new “normal.” Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief, with: • Useful insights on the physical effects and emotional range of grief