Hungry For Happiness - One Woman's Journey From Fighting Food To Finding Freedom: How To End Binge Eating, Forever

Author: Samantha SkellyPublisher: Independently publishedPaperback:ISBN 10: 1520694741ISBN 13: 978-1520694740Are you stuck in the vicious diet/binge cycle? Do you feel uncomfortable and disconnected in your body? Are you ready to stop using food as a drug? This engaging and thought-provoking book will allow you to discover what the root issue that is causing you to be at war with food and in a battle with your body. It’s not about the food, it’s a much deeper reason. Waking up each morning obsessing over food, over-analysing calories and feeling guilty about what you at the night before is no way to live. Food is meant to be fuel, used for health and hunger - not to numb the emotional pain you are dealing with. When you are disconnected from your body you have no access to your intuition, therefore deciphering between an emotional hunger cue and a physical hunger cue can be challenging. In order to end binge eating forever, it’s essential you don’t put another ‘bandaid on bullet wound’