I Love My Workbook: 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

Author: Glenn Livingston Ph.D.Publisher: Psy Tech, Inc.Paperback:ISBN 10: 173297926XISBN 13: 978-1732979260Now you can walk yourself through the very same coaching process Dr Livingston has taken hundreds of clients through, step by precious step. Never Binge Again is a radically different approach to overcoming overeating, and this workbook will help you embrace and integrate all its powerful principles: Eat Healthy without Relying on Willpower:  As you work your way through this book, starting with the very first exercise, you should find yourself dramatically less drained by constant decision making about food...and that energy can be finally be put to other, more important, healthier use!  Discover the Body You Were Meant to Live In:  As food becomes less and less of an issue your body can and should gradually shed the excess weight you’ve been holding until you reach a natural, comfortable weight.  Escape the Tyranny of “Emotional Eating”:  Never again feel compelled to put bad fo