Journal Your Way To Better Sleep: Sleep Tips, Sleep Logs, and 50 Writing Prompts and Exercises To Get You To Sleep
$5.99
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Author: Millie DeePublisher: Independently publishedPaperback:ISBN 10: 1670487733ISBN 13: 978-1670487735If you have a hard time falling asleep due to stress, worry, or an inability to shut off your thoughts, this sleep journal can help. This 116-page journal includes: 2 pages of sleeping tips 50 writing prompts and exercises based on positive thinking to help reduce worry and stress from the day 10 weeks of sleep tracking pages to log your hours of sleep extra lined-journal pages compact 6x9 format Don't lose another night of sleep due to a racing mind. Journal your way to a better night sleep!
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