Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook

Author: Ann Silvers MAPublisher: Silvers Publishing, LLCPaperback:ISBN 10: 1948551004ISBN 13: 978-1948551007Emotional Detox Journal/Workbook CombinationLearn, Let Go, Lighten Up can help you learn from painful negative emotions (past and current), so that you can let go of them and be much lighter—lighter as in lit up with insight, lighter as in less bogged down, and lighter as in happier. You get a lightened up trifecta! The Learn, Let Go, Lighten Up journal/workbook has been created by counselor Ann Silvers, MA through decades of helping clients process what burdens or overwhelms them. Ann begins the workbook with guidance about effective journaling that can help you work through negative, unresolved, or destructive emotions for trauma release, anger control, increased self-awareness, and a healthier happier you.Based on ResearchResearch shows that people’s mental and physical health improves after they write about stressful situations, but only if the writing includes their emotions